Healthy Dining Out: Making Delicious and Nutritious Meals Part of your Lifestyle
Dining out can be a great way to enjoy delicious food and spend time with friends and family. But it can also be a challenge to make sure you are eating healthy while you are out. With a few simple tips and tricks, you can make sure that you are making nutritious and delicious meals part of your lifestyle when you are dining out.
Plan Ahead
One of the best ways to ensure you are eating healthy when you are out is to plan ahead. Research the restaurants in the area and look at the menu online so you can decide what you want to order before you get there. This will help you make healthier choices and avoid the temptation of unhealthy options. Also, if you know what you are ordering ahead of time, you can ask for modifications to make it healthier.
Choose the Right Restaurants
When you are choosing a restaurant to go to, look for one that offers healthier options. Look for restaurants that focus on fresh, local ingredients or that offer lighter options, such as salads or grilled items. Avoid restaurants that are known for their deep-fried or greasy foods. If you can’t find a restaurant that offers healthy options, look for one that serves a variety of dishes so you can pick something that is healthy.
Order Smart
When you are ordering, make sure to choose dishes that are lower in fat, sugar, and sodium. Look for items that are grilled, baked, steamed, or broiled. Avoid dishes that are fried, creamy, or covered in cheese. Also, ask for dressings and sauces on the side so you can control how much you are using.
Look for Healthy Swaps
Many restaurants offer healthier alternatives to their traditional dishes. Look for dishes that are made with whole grain bread or pasta, or that are made with lean proteins. You can also ask for substitutions, such as swapping out french fries for a side salad, or swapping out white rice for brown rice.
Share a Meal
If you are dining with friends or family, consider sharing a meal. This will help you control your portions and ensure that you are not overeating. You can also ask for two plates and split the meal between them.
Skip the Desserts
Desserts can be tempting, but they are usually high in calories and sugar. If you are tempted to order a dessert, consider ordering a cup of coffee or tea instead. This will help you satisfy your sweet tooth without overindulging.
By following these tips, you can make sure that you are eating healthy when you are dining out. With a little bit of planning and smart choices, you can make nutritious and delicious meals part of your lifestyle.
