Eating Out: Strategies for Healthy Dining
Eating out can be a great way to socialize, try new foods, and enjoy a break from cooking. But when dining out, it can be difficult to make healthy choices and stick to your dietary goals. To help you navigate the restaurant menu and make smart decisions, here are some strategies for healthy dining.
Plan Ahead
Before you head out to the restaurant, plan ahead. Take a look at the menu online and decide what you’ll order before you get there. This will help you avoid any last-minute decisions that could lead to unhealthy choices. You can also look for health-oriented keywords like “grilled” or “steamed” to help you identify healthier options.
Order Smart
When you’re ready to order, make sure to ask questions. Ask about the ingredients and how the dish is prepared. Avoid dishes that are fried, breaded, or covered in cheese or sauces. Instead, opt for dishes that are grilled, steamed, or roasted. Also, be mindful of portion sizes. Many restaurants serve large portions, so consider splitting a dish with a friend or asking for a to-go box when your meal arrives.
Make Substitutions
If you’re feeling overwhelmed by the menu, don’t be afraid to ask for substitutions. Ask for a side of steamed vegetables instead of french fries or a salad instead of a sandwich. Most restaurants are happy to accommodate your requests and make substitutions.
Drink Wisely
When it comes to drinks, opt for water or unsweetened tea or coffee. Avoid sugary drinks like soda or sweet tea. If you’re in the mood for something special, look for drinks that are made with fresh fruit and vegetables.
Choose the Right Dessert
If you’re in the mood for something sweet, opt for a piece of fresh fruit or a small serving of sorbet or frozen yogurt. Avoid cakes, pies, and other desserts that are loaded with sugar and fat.
Eating out doesn’t have to be unhealthy. With a few smart strategies, you can make healthy choices and enjoy your meal. Plan ahead, order smart, make substitutions, drink wisely, and choose the right dessert. By following these tips, you can make the most of your restaurant experience and still stay on track with your dietary goals.